Weightloss
It is not unusual to lose over four inches in four weeks.
3 x 20 minutes power plate sessions are equivalent to 3 medium weight-training sessions without the fatigue and soreness. Vibrational Training with the Power Plate results in 95% of your muscle fibre being recruited.
With conventional weight training a maximum of 65% of muscle fibre can be used.
There is no lactic acid build up therefore you are able to with stand an exercise for an extended time. Your muscle contracts approximately up to 50 times per second.
This results in muscle memory which is also believed to be a contributing factor in such positive results.