Toning
Health & Fitness
The Power Plate is a resistance machine providing an outcome even more beneficial than, working out with free weights or weight-bearing equipment.
Power Plate training requires only 1/3 the amount of time required for conventional training. The Power Plate is able to achieve these results through super compensation of the muscular system. When operating at 35-hertz / high amplitude, the users muscles are contracting and releasing 35 times per second, while sustaining the resistance equal to over 3.9 times the users body weight.
The Power Plate employs a body positioning plate, which evenly distributes vibrations throughout the body. This accelerates and magnifies a reflexive involuntary contraction. Traditional resistance training methods provide resistance on a single linear axis whereas the Power Plate's resistance effects occur on multiple axes stimulating the entire body of fibres within a given muscle group.
This means people are able to achieve a better physical well being, improve their athletic capabilities and rehabilitate injuries quicker, regardless of medical, neurological or physical condition. Vibration training on the Power Plate is used to substantially improve muscle strength and performance, flexibility and range of motion, enhance critical blood flow throughout the body, expedite the recovery and regeneration of damaged tissue and ultimately, enhance the general wellness and quality of life for individuals.
Obesity and weight loss are directly influenced through Power Plate and vibration training. Vibration develops leaner muscle tissue as it increases the metabolic rate resulting in a higher caloric burn. In combination with lymphatic drainage and increased blood circulation; both out comes of vibration; fat reduction is considerable and effective. The positive effect of Advanced Vibration Technology on lymph drainage and blood circulation, strengthening collagen and in the release of such substances as HGH, has helped in the fight against cellulite.
There is also considerably more fat reduction in people who train for 20 minutes three times a week on the Power Plate than in those who do aerobic activity for one hour three times a week.