Ashlea Meredith & Kasey Tydd

Tone Zone Power Plate Personal Training Studio is now under new management. With over 10 years experience in the fitness industry, both have an abundance of knowledge in different areas. These include aerobics, pilates, cardio, circuit work, boxing, rehabilitation and stretch,which offers you a variety of experience and satisfaction that you know you will be looked after. Both of these ladies are registered with Fitness Australia and want you to come and see them at the studio.

Ashlea Meredith and Kasey Tydd from Tone Zone in Noosaville, state that it is very important to exercise and build functional strength if you are over 40.

“Flexibility, strength, agility and mobility are all key factors in giving you a good quality of life and as you age you can lose these". “People tend not to look at flexibility and stretching in an exercise regime and you can’t not do that as you get older. The trick is to find an exercise that is going to help with joint mobility, agility and flexibility and build strength without impact or maximising the potential for harm or injury.”

According to numerous studies carried at by several universities in Europe and published in American journals, the whole-body vibrational training is perfect for that.

“Apart from the fact that you work with a trainer, it’s not a high impact type of exercise, it’s low impact,” “It predominately uses your own body weight for resistance, so it’s an alternative to resistance training without the risk of injury.”

Regular exercise has also been shown to improve your circulation as well as your lymphatic and endocrine systems, which will help to improve the way you look.

“The whole vibrating machine will assist a sluggish metabolism and this also improves cellulite and your skin tone,”

16 Thomas st
cnr Mary st
Noosaville, Qld 4566
Phone 07 5474 0692